Can You Put Olive Oil In An Air Fryer – Is It Safe to Use?

Can You Put Olive Oil In An Air Fryer - Is It Safe to Use?
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Here are all the solutions you need, including information on how much oil to use in an air fryer, which oils to use, and which oils are the healthiest to use.

Because of its high smoke point, extra light olive oil is suitable for air frying. The best oils to use in your air fryer are sesame oil, peanut oil, avocado oil, and extra light olive oil.

Can You Put Oil in An Air Fryer?

Can You Put Olive Oil In An Air Fryer - Is It Safe to Use?

Yes, and you ought to use oil in some form in almost 75 percent of your cooking.

It can sound deceiving knowing an air fryer is so you don’t have to deep fry foods then finding out you need oil to cook in it.

The truth is, it is still much healthier than a deep fryer and cheaper. A container of vegetable oil can easily fit inside a deep fryer. That is at least $3, not including the price of food.

It can add up! With an air fryer, even if you use it every day, it can take weeks, but most likely months, to go through that same amount.

Read More: 7 Best Oils for Air Fryer – Find the Healthiest Oil in 2023

Should You Use Oil in Air Fryer?

The question of whether or not oil should be used when air frying is a major source of confusion. A small amount of oil can go a long way in keeping your food moist and giving it that golden brown color, even though the need for oil when air frying is not as great as when using an oven or frying something on a pan. Here are some things you should know about using oil in air fryers before creating your next culinary masterpiece.

When Does An Air Fryer Require Oil?

Can You Put Olive Oil In An Air Fryer - Is It Safe to Use?

This depends on what you are cooking. There are a lot of air fryer recipes we have that require just one tablespoon of extra virgin olive oil.

like our potato wedges from the air fryer. A lot of these recipes that do call for a tablespoon of oil make a huge difference and taste amazing.

Even better, depending on the recipe, 1 tablespoon of oil will serve 2-4 people. reducing the oil content of our air fryer recipes.

Even though you can cook fries without oil in an air fryer, the flavor isn’t as good. They are dry fries that don’t give you the foodgasm you expect after eating a serving of fries.

Air Fryer Oil Amount

Can You Put Olive Oil In An Air Fryer - Is It Safe to Use?

The typical air fryer oil amount is one tablespoon of oil or 15ml. This is a small amount of oil when you compare it to deep frying and can help you keep your calories of your food low.

Many of our recipes for air fryers that call for oil toss the food in the oil. In this way, you can use a tablespoon of oil without a sprayer.

Before putting them in the air fryer, I’ll combine the ingredients with the oil in a mixing bowl.

Your air fryer food won’t taste as good if you don’t spray it with oil or toss it in a bowl.

This is so that the oil will be poured into the air fryer or on specific food items. Because not all food will be evenly coated in oil, your air-fried food will be ruined.

Air Fryer Extra Virgin Olive Oil

Talking about air fryer extra virgin olive oil, it needs its own SHOUT OUT as it is the best oil you can use in air fryer.

Because of its balanced diet and use of extra virgin olive oil, the Mediterranean region where I live is frequently regarded as the healthiest place in the world to live.

I reside in a village where the average age is over 80. They are the healthiest individuals I know and are in excellent physical shape.

They attribute this to their daily walks, lunchtime vegetable-heavy soup, and consumption of large amounts of extra virgin olive oil. Even their own olives are grown there.

Extra virgin olive oil is always used in cooking in Spain, where they also substitute it for butter when eating toast for breakfast.

Can I Use Pam Spray in An Air Fryer?

Can You Put Olive Oil In An Air Fryer - Is It Safe to Use?

Please don’t. It will ruin your air fryer. Pam spray contains a lot of harmful chemicals that will gradually damage your air fryer. It won’t be bothered by one use.

The non-stick coating on your air fryer will eventually wear off, though, and these chemicals are bad for you.

Stick with a quality oil like olive oil instead since the calories are much lower in any case.


The average amount of oil used by an air fryer is 85% less than that of deep frying. Remember this when you try to cut corners and cook all your air fryer food with no olive oil or by using a pam oil spray or fry light.

Many recipes use JUST ¼ of a tablespoon per person, the same as 30 calories. This is incredibly low and needs celebrating. You’ve just discovered a miraculous kitchen tool that enables you to eat fast food for the same number of calories as a salad!

When air fryer recipes advise you to spray your food while it is cooking, try not to pay too much attention.

Can You Put Olive Oil In An Air Fryer - Is It Safe to Use?


Where Do You Put Olive Oil in An Air Fryer?

Olive oil is applied to the food, not placed in a basket. Otherwise, there won’t be enough oil on the food, which will result in dry food. Not to mention how much oil is being wasted because it is dripping into the air fryer’s bottom. Furthermore, the amount you spend on oil waste will be way too high.

What is the Healthiest Oil to Use in the Air Fryer?

Which oil is the healthiest to use in an air fryer depends on a variety of factors. Because there are several different healthy oils, I would recommend choosing the one that you prefer. Extra virgin olive oil is what we use in our home.

Do I Need to Season My Air Fryer before Use?

There is no need to do this. Only if your non-stick is losing its effectiveness would you do this. There is no need to coat it first when using a brand like Philips because the basket is not non-stick.

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