Can Not Washing My Hair Cause Hair Loss – How Often Should I Wash It

Can Not Washing My Hair Cause Hair Loss - How Often Should I Wash It
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It’s perfectly normal to lose 50 to 100 hairs per day, so it makes sense to see some of this loss when you sud up. Does not washing your hair result in hair loss?

It is true that failing to wash your hair can lead to thinning hair and slow hair growth. It’s best to wash your hair frequently.

We’ll clear up any ambiguity and tell you unequivocally whether washing your hair results in hair loss in this article.

Does Not Washing Hair Cause Hair Loss?

Can Not Washing My Hair Cause Hair Loss - How Often Should I Wash It

It’s true that not washing your hair can cause hair loss. The scalp accumulates sweat, oil, and dirt when you don’t wash your hair. This can lead to unhealthy hair and scalp, clog pores, and start infections.

Your hair follicles may become irritated by a scalp infection, which will cause you to lose a lot of hair. In extreme circumstances, scalp infections may even result in permanent hair loss. As a result, not regularly washing your hair could put you at risk for hair loss.

Washing Your Hair Too Much Can Also Cause Hair Loss

While not washing your hair can result in hair loss, over-washing your hair can also result in hair loss. Every time you wash your hair, you remove the natural oils that moisturize and protect your strands; using abrasive sulfate shampoos makes this effect more pronounced.

Your hair may become dry, brittle, and more likely to break as a result.

If you’re washing your hair every day, or even multiple times per week, you could damage your hair and increase your risk of hair loss.

How Often Should You Wash Your Hair?

You may be wondering how frequently you should wash your hair now that you are aware that both not washing your hair and washing it too frequently can be harmful. The solution might surprise you.

Your hair type primarily determines how frequently you should wash your hair.

Your ideal wash day frequency might be every other day if you have oily hair. The ideal frequency may be once or twice per week if you have dry hair.

The frequency with which you perspire, whether or not you use styling products, and whether or not you have dandruff are a few variables that can influence how frequently you should wash your hair.

Finding what works best for your hair ultimately requires experimentation.

Note: People who live in humid climates or lead active lifestyles may need to wash their hair more frequently.

Do You Ever Need to Wash Your Hair Every Day?

You might need to wash your hair every day in some circumstances. You might have to shampoo every day to keep your hair and scalp clean if you have a lot of sebum buildup or a scalp condition.

To prevent excessive oil loss from the scalp in these circumstances, it’s critical to use a sulfate-free shampoo.

Are You Losing More Hair When You Space Out Wash Sessions?

The idea that spreading out your wash times will make you lose more hair is a common one. In actuality, the reverse is true. Everyone loses about 100 hairs a day; when you wash your hair often, you won’t see much shedding because not very much hair has been shed.

On the other hand, you’ll notice more shedding when you space out your wash sessions over a longer period of time. For instance, if you wash your hair every 2 days, about 200 hairs will have shed by the time you rewash it.

You will lose about 400 hairs if you spread out your sessions a little more, say every four days. It will appear as though you are losing more hair, but you are simply noticing more shedding because it has been longer since your last wash.

The Shampoo You Use Matters

Different shampoos have different benefits. In fact, some shampoos can make you lose your hair.

Using a shampoo with abrasive chemicals, sulfates, or other irritants can dry out your hair or scalp and cause increased hair shedding, which adds up to hair loss.

Shampoos with a low pH level are useful in this situation. In order to encourage hair growth, you might also think about using shampoos that stimulate or strengthen the scalp.

Can Not Washing My Hair Cause Hair Loss - How Often Should I Wash It

5 Ways to Minimize Hair Loss from Washing Hair

There are some things you can do to reduce the risk of hair loss if you’re worried about it happening after washing your hair.

  • Use lukewarm or cool water to wash your hair. Hot water hair washing can dry out your hair and increase your risk of experiencing hair loss.
  • Refrain from using shampoos that contain drying ingredients such as sulfates, salt, alcohol, and fragrances. These ingredients can strip away natural oils and lead to dryness, irritation, and, ultimately, hair loss.
  • If you wash your hair, be gentle. Don’t scrub your scalp too hard because doing so can irritate the skin and put undue strain on your hair follicles. Even the roots of the hairs could be pulled out.
  • Use a wide-tooth comb and conditioner to detangle wet hair in the shower. Wet hair is more susceptible to breakage, so it’s important to be gentle when combing through it. When possible, let your hair air dry.
  • Towels made of microfiber should be used instead of your thick, cotton towels. Microfiber towels are less likely to cause friction and breakage than cotton towels.
  • Don’t ever go without conditioner. The hair shaft is better hydrated and protected with conditioner, which reduces the likelihood that it will break during styling.

Bad Habits That Cause Hair Loss

If you’ve been taking good care of your hair and washing it at regular intervals but are still experiencing hair loss, there may be other factors at work.

Here are some bad habits that can cause hair loss:

  • Tight hairstyles: Hairstyles that pull on the hair, like tight ponytails, can stress the hair follicles and lead to hair loss. Some styles may outright rip hairs from the hair follicle.
  • Over-processing: Frequent coloring, straightening, and other chemical treatments can harm hair follicles, increase shedding, or burn your hair to a crisp.
  • Hot tools: The internal structure of your hair and the hair cuticles can be burned if hot tools like hair dryers, curling irons, and flat irons are used excessively. A common outcome is hair loss.
  • Smoking: Hair loss has been associated with cigarette smoking. The underlying mechanisms are unclear, but it is believed that the chemicals in cigarettes decrease blood flow to your hair follicles and inhibit hair growth. Also, your immune system is weakened when you smoke, making it more difficult for your body to fight off scalp infections known to cause hair loss.
  • Stress: Stress can cause hair loss by triggering the body’s natural “fight or flight” response. Your body releases stress hormones, such as cortisol, in response to this reaction. Cortisol can change the phase of our hair follicles from one of growth to one of shedding.

Final Words

Can Not Washing My Hair Cause Hair Loss - How Often Should I Wash It

To sum up, you’ll need to strike the right balance between overwashing and under-washing your hair. Additionally, be mindful of the hair products you use and any bad habits that might be contributing to hair loss.

It’s best to see a doctor or dermatologist to rule out any underlying medical conditions if you’re still experiencing hair loss after making these changes. They can make a treatment plan specifically for your unique hair problems and get you results.

We hope that this article has provided you with more information about hair loss caused by washing your hair (or not washing your hair) and how to stop it. We wish you the best of luck on your journey to healthier hair!


Is It Normal for Hair to Fall Out After Not Washing It?

Remember, it’s perfectly normal to lose 50 to 100 hairs per day, so it makes sense that you would notice some of this loss when you suds up. In fact, not washing your hair frequently enough causes oils and dirt to accumulate on your scalp and clog your pores, which can lead to actual hair loss.

What Are the Effects of Not Washing Your Hair?

A yeast-like fungus called Malassezia can accumulate on your scalp as a result of going a long time without washing your hair. As a result, your head gradually accumulates a layer of dead skin cells that shed as oily, yellow-orange dandruff flakes. Additionally, dandruff can cause itchy, scaly, and red scalp.

Will My Hair Grow Back If I Stop Washing It?

Shampooing is topical, whereas hair growth is systemic, so skipping a shampooing session won’t change or extend the hair growth cycle’s growth phase.

What Happens If I Don’t Wash My Hair for a Week?

Long periods without washing the hair can lead to buildup on the scalp, harming the hair and even preventing it from growing, according to Lamb. For those with finer, straighter hair, grime from dirt, oil, and hair product can appear in four to six days.

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